Wednesday, December 18, 2024

7 Holiday Mental Health Tips for Families

The holidays can be a happy time of year for many people, as they gather with family and friends, exchange gifts and celebrate traditions. But the changes in family routines and extra demands on time can also cause some added stress, especially for children and parents.

Here are some tips to help your family enjoy the best of the holiday season:

  • During the busy holiday time, try to keep household routines the same. Stick to your child's usual sleep and mealtime schedules when you can, which may reduce stress and help your family enjoy the holidays.
  • Take care of yourself, both mentally and physically. Children and adolescents are affected by the emotional well-being of their parents and caregivers. Coping with stress successfully can help children learn how to handle stress better, too.
  • Make a plan to focus on one thing at a time. Try a few ideas to balance the hustle and bustle of things like shopping, cooking, and family get-togethers during the holidays: Stop and pay attention to what is happening at the moment, focus your attention on one thing about it, and notice how you are feeling at the time. Withhold immediate judgment, and instead be curious about the experience.
  • Give to others by making it an annual holiday tradition to share your time and talents with people who have less than you do. For example, if your child is old enough, encourage him or her to join you in volunteering to serve a holiday meal at your local food bank or shelter, or sing at a local nursing home. Help your child write a letter to members of the armed forces stationed abroad who can't be home with their own family during the holidays.
  • Remember that many children and adults experience a sense of loss, sadness or isolation during the holidays. It is important to be sensitive to these feelings​ and ask for help for you, your children, family members or friends if needed.
  • Don't feel pressured to over-spend on gifts. Consider making one or two gifts. Help your child make a gift for a parent, grandparent, or other important adults and friends. Chances are, those gifts will be the most treasured ones and will teach your child many important lessons.
  • Most important of all, enjoy the holidays for what they are--time to enjoy with your family. So, be a family, do things together like sledding or playing board games, and spend time visiting with relatives, neighbors and friends.

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Thursday, December 12, 2024

Story of Our Lady of Guadalupe | Miracles of Mary | Episode 01


One early morning, an elderly man named Juan Diego left his house for attending the morning mass. Little did he know that his life was going to changed forever that day. As he walked toward the church, he heard a soothing music coming from Tepeyac Hill. 

600 Veirs Mill Rd., Rockville, MD 20852
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Monday, December 9, 2024

Immaculate Conception on an Advent Sunday: When to go to Mass?

This year, the solemnity of the Immaculate Conception, which is a holy day of obligation, falls on the Second Sunday of Advent. So, are Catholics obligated to go to Mass twice? The answer is yes.

The solemnity of the Immaculate Conception is celebrated each year on Dec. 8. Since this year the solemnity falls on the Second Sunday of Advent, its observance is “transferred” to Monday, Dec. 9, because a Sunday in Advent takes liturgical precedence.

In the past, the obligation to attend Mass on a transferred holy day of obligation was not transferred along with the feast day when it fell on a Monday. Yet the Vatican has directed that the solemnity of the Immaculate Conception will henceforth be observed as a holy day of obligation no matter what day it falls on or is transferred to.

Read more, here.


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Phone (301) 762-4179
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Wednesday, December 4, 2024

Advent Season

This week, the first week of Advent, we wait for Jesus with Hope.  Advent is a season of preparation for Jesus to come.  We can do so many things to show that we are getting ready for his arrival.  During this season of Advent, you might make an Advent wreath, light it, and say a special prayer each Sunday as a family.  You might choose to do a kind deed each day for someone who needs your kindness.  You might even make your own advent calendar with special activities for each day of Advent.

The Catholic Advent wreath is a cherished tradition observed during the weeks leading up to Christmas. The Advent wreath serves as a spiritual compass on our journey in preparation for the nativity of our Lord.

It symbolizes hope, peace, joy and love through its four candles, each representing a week leading up to the birth of Christ. Let’s explore the origin of the Advent wreath, the meaning behind the candles and how we can use it to grow in prayer this Advent season.

What Do the Advent Candles Represent?

The hallmark feature of the Advent wreath is the four candles: three purple and one rose-colored. Each represents a special virtue that God prompts us to cultivate during the Advent season.  

The first candle, which is purple, represents hope. It reminds us of the unwavering hope we hold within us as we await the arrival of our savior. The second candle, also purple, signifies peace. It calls us to seek inner peace and also to spread peace to those around us,

The third candle, which is rose-colored, embodies joy. Lit on Gaudete Sunday, it serves as a reminder to rejoice that the coming of Christ is near.  The fourth candle, purple like the first two, represents love. It symbolizes the boundless love of God, which we are called to share with others.

On certain Advent wreaths, particularly those commonly seen in churches, a central white candle known as the Christ candle is sometimes lit on Christmas day, symbolizing the life of Christ.

How to Incorporate Your Advent Wreath Into Prayer This Christmas Season

During Advent, Catholics traditionally light the wreath at the start of their prayers, using it as a focal point for meditation on the season's meaning. Set aside a specific time each week to light the Advent wreath candles and pray, either before or after dinner or as part of your existing prayer routine. Once you have taken a moment to enter into prayer, contemplate the significance of each candle's theme.

You can also incorporate certain Advent wreath prayers during this time, including the Blessing of the Advent Wreath, Advent reflections or that Sunday’s scripture readings.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Saturday, November 30, 2024

November Virtue : GRATITUDE

The virtue by which a person acknowledges, interiorly and exteriorly, gifts received and seeks to make at least some return for the gift conferred. Essentially gratitude consists of an interior disposition, a grateful heart, but when genuine it tries somehow to express itself in words and deeds. Consequently it includes three elements: acknowledgment that a gift has been received, appreciation expressed in thankfulness, and as far as possible some return for what has been freely given with no obligation on the donor's part.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Wednesday, November 27, 2024

12 Thanksgiving Prayer Ideas

1. Attend Mass before the meal

Did you know that the word Eucharist literally means “gratitude” or “thanksgiving”? Giving God thanks is at the heart of what we do whenever we go to Mass, so there’s no more appropriate way to incorporate thanks into your day than to start by giving thanks at the table of the Lord.

2. Read a Scripture at your meal

3. Pray a big blessing over your food

4. A thankful table runner

Purchase a white table runner and encourage your guests to write notes about what they’re most thankful for from the past year on it; provide multi-colored Sharpie markers for that purpose.

You can read the notes as part of your table blessing prayer. Save the runner so you can add more notes next year, or write the year on it and store it away as a keepsake that can be displayed at future Thanksgivings.

If you don’t like the idea of marking up an expensive table runner, consider purchasing one at a dollar store, or use inexpensive place mats, or substitute paper for cloth.

5. Read a presidential Thanksgiving proclamation

Every year, the president of the United States issues a Thanksgiving proclamation. You can read this year’s proclamation (posted at the White House website), or one from years past:

Thanksgiving Proclamation of Abraham Lincoln

Thanksgiving Proclamations: This link includes every formal Thanksgiving proclamation in the history of the United States.

6. Thankful for You Place Mats

Put each guest’s name on an inexpensive paper place mat at his or her place. Encourage family members or guests to write brief notes on each place mat about why they are thankful for that particular person. Young children can be encouraged to draw pictures, too.

Your kids (and cantankerous adults) might need some gentle guidance to ensure that everyone gets a nice note. 

7. Keep a family gratitude journal to read at Thanksgiving

This idea takes some advance planning. Keep a list or journal of all that your family is thankful for, incorporating the process into your family meal or prayer time. (“What are we thankful for today?”) If your kids have trouble coming up with new things to be thankful for, try doing talking about the highs and lows of their day first. Then incorporate the list into your Thanksgiving meal prayer.

8. Make a gratitude mural

There are many ways to make a gratitude mural that can double as decoration for your Thanksgiving meal:

  • Throw some large pieces of poster board on a wall, provide washable crayons, and encourage the kids to write and draw what they are thankful for. For better results, put the poster board up a few days early so they have more time to work on it.
  • Using colored construction paper, cut out leaves for guests to write what they’re thankful for, then tape the leaves to a “tree.”
  • Use dry erase markers to write messages of thanks on a large window or mirror.
  • Use sidewalk chalk to write notes of gratitude all over the sidewalk and street outside of your house.

9. Try a litany of Thanksgiving

Do we make giving thanks to the Lord a regular part of our routine? Check out Gretchen R. Crowe’s litany of Thanksgiving.

10. Invite someone to your meal

The Book of Blessings offers this interesting instruction on the table blessing:

As they gather at table and see in the food they share a sign of God’s blessings on them, Christians should be mindful of the poor, who lack even the bare minimum of food that those at table may have in abundance. By their moderation they will therefore try to provide help for the hungry and as a sign of Christ’s love will on occasion invite the poor to their own table, in keeping with the words of Christ recorded in the Gospel (see Luke 14:13-14). Book of Blessings #1034

Christ taught that care of the poor was essential to Christian life—in fact, essential for entering the Kingdom of Heaven (Luke 16:19-31; Matthew 25:31-46), and countless saints have made care of the poor the center of their ministry. Since Jesus made meals with the poor and marginalized a regular part of his proclamation of the Kingdom, it makes sense that we would imitate him by doing the same in our own homes.

Think, too, of Jesus’ prayer of thanksgiving before blessing the bread that he multiplied and shared with the crowd (John 6).

Since it is so pleasing to God that we share our bounty with those in need, extending Thanksgiving hospitality to others is a great way to give him thanks for all we have.

Alternatively, volunteer to serve a Thanksgiving meal at your local church or charity (watch local media for locations and times of free Thanksgiving dinners)…or just show up and join the crowd. Your kids can provide a wonderful ministry of hospitality just by being themselves.

11. Tell about the role of Catholics in the first Thanksgiving

Tell your kids the story of the role of Catholics in the first American Thanksgiving. Did you know, for instance, that the first Thanksgiving on American soil was celebrated not by the Pilgrims, but by Spanish Catholics? (Also the second Thanksgiving.) Or that it was a Catholic (Squanto) who orchestrated the Pilgrims’ Thanksgiving—despite the fact that the Calvinist Pilgrims were anti-Catholic? You can learn all about it from Taylor Marshall.

12. Let kids lead

Double bonus, and maybe the most important item on this list, in terms of family faith formation: Let your kids lead part of your family ritual for giving thanks.

The more they have a role, the more likely they are to take ownership of it…so let them lead a prayer, design a place mat, or say the blessing. You might just get a little preview of happy Thanksgivings to come!

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Wednesday, November 13, 2024

LIFE OF SAINT FRANCES XAVIER CABRINI


Francesca Cabrini was born in Sant'Angelo Lodigiano (Italy) in 1850. Since she was a child she wanted to be a missionary in China. She became a teacher and was invited to Codogno to reorganise a small orphanage. Later the Bishop of Lodi invited her to found a missionary Congregation. In 1880 the Institute of the Missionaries of the Sacred Heart of Jesus was founded. Her missionary activity took place in Europe and the Americas, especially for Italian emigrants. He travelled a lot to carry out his foundations. She died in Chicago in 1917, was canonised in 1946 and in 1950 was proclaimed Patroness of all Emigrants.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Wednesday, November 6, 2024

101 Fun Fall Activities for Kids

These fall activities cover it all, whether you're looking to get crafty, introduce kids to a brand new seasonal experience or simply enjoy the crisp autumn air.

Autumn lovers, rejoice! Your favorite season is finally here (along with bajillions of fall activities for kids that accompany it). As the weather gets cooler and the leaves begin to change color, it’s time to start thinking about how you can help children of all ages get outdoors and take advantage of everything this amazing season has to offer — or bring the outdoors indoors. 

From arts-and-crafts projects to festive outings, this list of fun fall activities for kids has something for everyone!

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Saturday, November 2, 2024

All Souls' Day

All Souls' Day, also called The Commemoration of All the Faithful Departed, is a day of prayer and remembrance for the faithful departed, observed by Christians on 2 November. Through prayer, intercessions, alms and visits to cemeteries, people commemorate the poor souls in purgatory and give the departed their favorite indulgences.

In Western Christianity, including Roman Catholicism and certain parts of Lutheranism and Anglicanism, All Souls' Day is the third day of Allhallowtide, after All Saints' Day (1 November) and All Hallows' Eve (31 October). Before the standardization of Western Christian observance on 2 November by St. Odilo of Cluny in the 10th century, many Catholic congregations celebrated All Souls' Day on various dates during the Easter season as it is still observed in some Eastern Orthodox Church, Eastern Catholic and Eastern Lutheran churches. Churches of the East Syriac Rite (Assyrian Church of the East, Ancient Church of the East, Syro-Malabar Catholic Church, Chaldean Catholic Church) commemorate all the faithful departed on the Friday before Lent.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Friday, November 1, 2024

All Saints' Day


All Saints' Day, also known as All Hallows' Day, the Feast of All Saints, the Feast of All Hallows, the Solemnity of All Saints, and Hallowmas, is a Christian solemnity celebrated in honor of all the saints of the Church, whether they are known or unknown.

From the 4th century, feasts commemorating all Christian martyrs were held in various places, on various dates near Easter and Pentecost. In the 9th century, some churches in the British Isles began holding the commemoration of all saints on 1 November, and in the 9th century this was extended to the whole Catholic Church by Pope Gregory IV.

In Western Christianity, it is still celebrated on 1 November by the Roman Catholic Church as well as by many Protestant churches, such as the Lutheran, Anglican, and Methodist traditions. The Eastern Orthodox Church and associated Eastern Catholic and Eastern Lutheran churches celebrate it on the first Sunday after Pentecost. The Syro-Malabar Church and the Chaldean Catholic Church, both of which are in communion with Rome, as well as the Church of the East, celebrate All Saints' Day on the first Friday after Easter Sunday. In the Coptic Orthodox tradition, All Saints' Day is on Nayrouz, celebrated on 11 September. The day is the start of the Coptic new year, and of its first month, Thout.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Thursday, October 24, 2024

Some Courage Action Steps

  1. Think of people in your community who show courage everyday (firefighters, police officers, paramedics, members of the military). Write a letter thanking them for having the courage to serve your community and keep people safe.
  2. Practice courage by speaking up when you disagree with your friends about something, or when your opinior is different from others' in a class discussion.
  3. Think of something you are afraid of. How can you show courage in the face of that fear?
  4. Try something new that you've never done before.
  5. You don't have to be a superhero to be courageous. Read a biography of a real person who showed courage.
  6. Learn more about saints who showed courage: Saint Joan of Arc, Saint Bernadette, and Saint Paul Miki are great saints to start with!
  7. It takes real courage to admit when we've done something wrong. Think of a time when you have made a mistake and not told the truth about it. Now find the courage to be honest!

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Phone (301) 762-4179
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Wednesday, October 16, 2024

Virtue of the Month : Courage


To choose what is good, even when it is the most difficult choice and comes with risk.

"Be strong and steadfast; have no fear or dread of them, for it is the Lord, your God, who marches with you; he will never fail you or forsake you."
Deuteronomy 31:6

Examples of Courage in the Bible

The Bible often uses the word "strong" as a synonym for courage and refers to courage as not giving into fear.

Psalm 27:1. 14
"The Lord is my light and my salvation; whom should I fear?
The Lord is my life's refuge; of whom should I be afraid? Wait for the Lord, take courage; be stouthearted, wait for the Lord!"

Mark 10:49
"Take courage; get up, he is calling you."

Joshua 1:9
"Be strong and steadfast! Do not fear nor be dismayed, for the Lord, your God, is with you wherever you go."

Isaiah 41:6
"Each one helps his neighbor, one says to the other, 'Courage!'

John 16:33
"I have told you this so that you might have peace in me. In the world you will have trouble, but take courage, I have conquered the world."

2 Corinthians 5:6
"So we are always courageous, although we know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight."

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Phone (301) 762-4179
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Wednesday, October 9, 2024

Helping Kids Cope with Seasonal Changes in Fall

As the vibrant days of summer fade into the crispness of fall, many children experience a range of emotions. Seasonal transitions, especially the shift from summer to fall, can be challenging for children. Changes in routine, weather, and daylight can affect their mental health, sometimes leading to anxiety, depression, and other mental health issues. Understanding these changes and offering supportive strategies can make a significant difference in how kids adjust during this period.

The Impact of Seasonal Changes on Children’s Mental Health

As fall sets in, children return to school, adapt to new schedules, and cope with the changing weather and shorter daylight hours. These changes can significantly impact their mental health in the following ways:

  1. Routine Changes and Anxiety: The transition from the relaxed pace of summer to the structured environment of school can cause anxiety in children. Adjusting to new teachers, classmates, and academic expectations can be overwhelming, especially for those prone to anxiety or other mental health disorders.
  2. Weather Changes and Mood Shifts: The fall season brings cooler temperatures and less sunlight, which can influence mood and energy levels. Reduced exposure to sunlight is linked to seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year. While SAD is more commonly recognized in adults, children and adolescents can also be affected.
  3. Decreased Daylight and Sleep Disruptions: Shorter days can disrupt children’s sleep patterns, leading to fatigue and irritability. Lack of sufficient sleep can worsen symptoms of anxiety and depression, making it harder for kids to cope with daily stressors.
  4. Social Changes and Peer Pressure: Returning to school often means navigating new social dynamics. Peer pressure, academic stress, and the fear of not fitting in can contribute to emotional distress, especially in children and adolescents who already struggle with self-esteem or social anxiety.
Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Friday, October 4, 2024

Saint Francis of Assisi | What is Saint Francis of Assisi known for?


Saint Francis of Assisi, the Patron Saint of animals, merchants and ecology, is one of the patron saints of Italy and is a very popular saint in the Catholic Church. He was particularly well known for his love of animals and nature.

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Monday, September 30, 2024

The Feast Day of St. Francis of Assisi: Honoring the Patron Saint of Italy

Every year on October 4th, Catholics worldwide celebrate the Feast Day of St. Francis of Assisi, a beloved figure known for his profound connection to nature, dedication to humility and a steadfast commitment to serving the poor.

For Italian Americans, the day holds special significance, as St. Francis is not only the patron saint of animals and the environment but also of Italy itself.

Born in Assisi in 1181, St. Francis grew up in a wealthy family, yet chose to abandon a life of comfort for one of simplicity and devotion.

His transformation led him to establish the Franciscan Order, a vocation that focuses on aiding the poor. His reverence for nature inspired Pope John Paul II to name him the patron saint of ecology in 1979.

Throughout Italy and in Italian American communities, the Feast Day of St. Francis is celebrated with masses, processions, and the traditional “Blessing of the Animals.”

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Saturday, September 21, 2024

Cultivating Kindness and Nurturing Youth Mental Health

In the midst of a mental health crisis among youth, characterized by rising rates of anxiety, depression, and loneliness, it has never been more important to foster supportive communities, authentic connections, and a culture of kindness. The US Surgeon General warns that loneliness has reached epidemic proportions, affecting individuals of all ages, but perhaps most alarmingly, our children and young people. Meaningful social connections have been shown to have a protective effect on both mental and physical health. The practice of kindness can also catalyze the nurturing of youth mental health, build resilient communities, and foster a sense of belonging and purpose.

These statistics underscore the urgent need to address the loneliness epidemic, particularly among the younger demographic, where the effects can be profound and enduring. Kindness, community, and purpose are part of the answer.

Read more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550


Thursday, September 12, 2024

Pediatrician Offers Tips on Getting Kids Back into a Sleep Routine

The Importance of Sleep for Children

Brown said that sleep plays a critical role in a child’s overall health and development.

“When you’re in deep sleep, that’s when you grow the best,” he said. “In fact, you actually grow more during your sleep than when you’re awake.”

Brown said that in addition to physical growth, adequate sleep enhances attention span, mood, and overall classroom performance.

He said many teachers can trace behavioral and academic issues back to a lack of sleep.

Reestablishing a Sleep Routine

Brown said parents should start adjusting sleep schedules immediately to prepare children for the upcoming school year.

“You need to start tonight,” he said to emphasize the importance of reintroducing a consistent bedtime and wake-up time before school begins.

He said even though school starts next week, beginning the routine adjustment now will help ease the transition.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Monday, September 2, 2024

Happy Labor Day


600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
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Wednesday, August 28, 2024

How to Create a Puppet | Come Learn with Me


Art instructors Emma and Caterina teach kids how to create paper sack hand-puppets. Our hands represent our spirit and the puppet represents our bodies. Together our spirit and our body can do things like sports and rock climbing.

600 Veirs Mill Rd., Rockville, MD 20852
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Thursday, August 22, 2024

Peace Through Prayer | Growing Faith


Sophia and Miguel have some hard times and learn that they can find peace when they pray to Heavenly Father.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550