Some Courage Action Steps

1. Think of people in your community who show courage everyday (firefighters, police officers, paramedics, members of the military). Write a letter thanking them for having the courage to serve your community and keep people safe.
2. Practice courage by speaking up when you disagree with your friends about something, or when your opinior is different from others' in a class discussion.
3. Think of something you are afraid of. How can you show courage in the face of that fear?
4. Try something new that you've never done before.
5. You don't have to be a superhero to be courageous. Read a biography of a real person who showed courage.
6. Learn more about saints who showed courage: Saint Joan of Arc, Saint Bernadette, and Saint Paul Miki are great saints to start with!
7. It takes real courage to admit when we've done something wrong. Think of a time when you have made a mistake and not told the truth about it. Now find the courage to be honest!

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Virtue of the Month : Courage

To choose what is good, even when it is the most difficult choice and comes with risk.

"Be strong and steadfast; have no fear or dread of them, for it is the Lord, your God, who marches with you; he will never fail you or forsake you."

Deuteronomy 31:6

Examples of Courage in the Bible

The Bible often uses the word "strong" as a synonym for courage and refers to courage as not giving into fear.

Psalm 27:1. 14

"The Lord is my light and my salvation; whom should I fear?

The Lord is my life's refuge; of whom should I be afraid? Wait for the Lord, take courage; be stouthearted, wait for the Lord!"

Mark 10:49

"Take courage; get up, he is calling you."

Joshua 1:9

"Be strong and steadfast! Do not fear nor be dismayed, for the Lord, your God, is with you wherever you go."

Isaiah 41:6

"Each one helps his neighbor, one says to the other, 'Courage!'

John 16:33

"I have told you this so that you might have peace in me. In the world you will have trouble, but take courage, I have conquered the world."

2 Corinthians 5:6

"So we are always courageous, although we know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight."

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

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Helping Kids Cope with Seasonal Changes in Fall

As the vibrant days of summer fade into the crispness of fall, many children experience a range of emotions. Seasonal transitions, especially the shift from summer to fall, can be challenging for children. Changes in routine, weather, and daylight can affect their mental health, sometimes leading to anxiety, depression, and other mental health issues. Understanding these changes and offering supportive strategies can make a significant difference in how kids adjust during this period.

The Impact of Seasonal Changes on Children’s Mental Health

As fall sets in, children return to school, adapt to new schedules, and cope with the changing weather and shorter daylight hours. These changes can significantly impact their mental health in the following ways:

1. Routine Changes and Anxiety: The transition from the relaxed pace of summer to the structured environment of school can cause anxiety in children. Adjusting to new teachers, classmates, and academic expectations can be overwhelming, especially for those prone to anxiety or other mental health disorders.
2. Weather Changes and Mood Shifts: The fall season brings cooler temperatures and less sunlight, which can influence mood and energy levels. Reduced exposure to sunlight is linked to seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year. While SAD is more commonly recognized in adults, children and adolescents can also be affected.
3. Decreased Daylight and Sleep Disruptions: Shorter days can disrupt children’s sleep patterns, leading to fatigue and irritability. Lack of sufficient sleep can worsen symptoms of anxiety and depression, making it harder for kids to cope with daily stressors.
4. Social Changes and Peer Pressure: Returning to school often means navigating new social dynamics. Peer pressure, academic stress, and the fear of not fitting in can contribute to emotional distress, especially in children and adolescents who already struggle with self-esteem or social anxiety.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Saint Francis of Assisi | What is Saint Francis of Assisi known for?

Saint Francis of Assisi, the Patron Saint of animals, merchants and ecology, is one of the patron saints of Italy and is a very popular saint in the Catholic Church. He was particularly well known for his love of animals and nature.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website