The Feast Day of St. Francis of Assisi: Honoring the Patron Saint of Italy

Every year on October 4th, Catholics worldwide celebrate the Feast Day of St. Francis of Assisi, a beloved figure known for his profound connection to nature, dedication to humility and a steadfast commitment to serving the poor.

For Italian Americans, the day holds special significance, as St. Francis is not only the patron saint of animals and the environment but also of Italy itself.

Born in Assisi in 1181, St. Francis grew up in a wealthy family, yet chose to abandon a life of comfort for one of simplicity and devotion.

His transformation led him to establish the Franciscan Order, a vocation that focuses on aiding the poor. His reverence for nature inspired Pope John Paul II to name him the patron saint of ecology in 1979.

Throughout Italy and in Italian American communities, the Feast Day of St. Francis is celebrated with masses, processions, and the traditional “Blessing of the Animals.”

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Cultivating Kindness and Nurturing Youth Mental Health

In the midst of a mental health crisis among youth, characterized by rising rates of anxiety, depression, and loneliness, it has never been more important to foster supportive communities, authentic connections, and a culture of kindness. The US Surgeon General warns that loneliness has reached epidemic proportions, affecting individuals of all ages, but perhaps most alarmingly, our children and young people. Meaningful social connections have been shown to have a protective effect on both mental and physical health. The practice of kindness can also catalyze the nurturing of youth mental health, build resilient communities, and foster a sense of belonging and purpose.

These statistics underscore the urgent need to address the loneliness epidemic, particularly among the younger demographic, where the effects can be profound and enduring. Kindness, community, and purpose are part of the answer.

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Pediatrician Offers Tips on Getting Kids Back into a Sleep Routine

The Importance of Sleep for Children

Brown said that sleep plays a critical role in a child’s overall health and development.

“When you’re in deep sleep, that’s when you grow the best,” he said. “In fact, you actually grow more during your sleep than when you’re awake.”

Brown said that in addition to physical growth, adequate sleep enhances attention span, mood, and overall classroom performance.

He said many teachers can trace behavioral and academic issues back to a lack of sleep.

Reestablishing a Sleep Routine

Brown said parents should start adjusting sleep schedules immediately to prepare children for the upcoming school year.

“You need to start tonight,” he said to emphasize the importance of reintroducing a consistent bedtime and wake-up time before school begins.

He said even though school starts next week, beginning the routine adjustment now will help ease the transition.

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Happy Labor Day

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

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