Wednesday, December 18, 2024

7 Holiday Mental Health Tips for Families

The holidays can be a happy time of year for many people, as they gather with family and friends, exchange gifts and celebrate traditions. But the changes in family routines and extra demands on time can also cause some added stress, especially for children and parents.

Here are some tips to help your family enjoy the best of the holiday season:

  • During the busy holiday time, try to keep household routines the same. Stick to your child's usual sleep and mealtime schedules when you can, which may reduce stress and help your family enjoy the holidays.
  • Take care of yourself, both mentally and physically. Children and adolescents are affected by the emotional well-being of their parents and caregivers. Coping with stress successfully can help children learn how to handle stress better, too.
  • Make a plan to focus on one thing at a time. Try a few ideas to balance the hustle and bustle of things like shopping, cooking, and family get-togethers during the holidays: Stop and pay attention to what is happening at the moment, focus your attention on one thing about it, and notice how you are feeling at the time. Withhold immediate judgment, and instead be curious about the experience.
  • Give to others by making it an annual holiday tradition to share your time and talents with people who have less than you do. For example, if your child is old enough, encourage him or her to join you in volunteering to serve a holiday meal at your local food bank or shelter, or sing at a local nursing home. Help your child write a letter to members of the armed forces stationed abroad who can't be home with their own family during the holidays.
  • Remember that many children and adults experience a sense of loss, sadness or isolation during the holidays. It is important to be sensitive to these feelings​ and ask for help for you, your children, family members or friends if needed.
  • Don't feel pressured to over-spend on gifts. Consider making one or two gifts. Help your child make a gift for a parent, grandparent, or other important adults and friends. Chances are, those gifts will be the most treasured ones and will teach your child many important lessons.
  • Most important of all, enjoy the holidays for what they are--time to enjoy with your family. So, be a family, do things together like sledding or playing board games, and spend time visiting with relatives, neighbors and friends.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Thursday, December 12, 2024

Story of Our Lady of Guadalupe | Miracles of Mary | Episode 01


One early morning, an elderly man named Juan Diego left his house for attending the morning mass. Little did he know that his life was going to changed forever that day. As he walked toward the church, he heard a soothing music coming from Tepeyac Hill. 

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550


Monday, December 9, 2024

Immaculate Conception on an Advent Sunday: When to go to Mass?

This year, the solemnity of the Immaculate Conception, which is a holy day of obligation, falls on the Second Sunday of Advent. So, are Catholics obligated to go to Mass twice? The answer is yes.

The solemnity of the Immaculate Conception is celebrated each year on Dec. 8. Since this year the solemnity falls on the Second Sunday of Advent, its observance is “transferred” to Monday, Dec. 9, because a Sunday in Advent takes liturgical precedence.

In the past, the obligation to attend Mass on a transferred holy day of obligation was not transferred along with the feast day when it fell on a Monday. Yet the Vatican has directed that the solemnity of the Immaculate Conception will henceforth be observed as a holy day of obligation no matter what day it falls on or is transferred to.

Read more, here.


600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550


Wednesday, December 4, 2024

Advent Season

This week, the first week of Advent, we wait for Jesus with Hope.  Advent is a season of preparation for Jesus to come.  We can do so many things to show that we are getting ready for his arrival.  During this season of Advent, you might make an Advent wreath, light it, and say a special prayer each Sunday as a family.  You might choose to do a kind deed each day for someone who needs your kindness.  You might even make your own advent calendar with special activities for each day of Advent.

The Catholic Advent wreath is a cherished tradition observed during the weeks leading up to Christmas. The Advent wreath serves as a spiritual compass on our journey in preparation for the nativity of our Lord.

It symbolizes hope, peace, joy and love through its four candles, each representing a week leading up to the birth of Christ. Let’s explore the origin of the Advent wreath, the meaning behind the candles and how we can use it to grow in prayer this Advent season.

What Do the Advent Candles Represent?

The hallmark feature of the Advent wreath is the four candles: three purple and one rose-colored. Each represents a special virtue that God prompts us to cultivate during the Advent season.  

The first candle, which is purple, represents hope. It reminds us of the unwavering hope we hold within us as we await the arrival of our savior. The second candle, also purple, signifies peace. It calls us to seek inner peace and also to spread peace to those around us,

The third candle, which is rose-colored, embodies joy. Lit on Gaudete Sunday, it serves as a reminder to rejoice that the coming of Christ is near.  The fourth candle, purple like the first two, represents love. It symbolizes the boundless love of God, which we are called to share with others.

On certain Advent wreaths, particularly those commonly seen in churches, a central white candle known as the Christ candle is sometimes lit on Christmas day, symbolizing the life of Christ.

How to Incorporate Your Advent Wreath Into Prayer This Christmas Season

During Advent, Catholics traditionally light the wreath at the start of their prayers, using it as a focal point for meditation on the season's meaning. Set aside a specific time each week to light the Advent wreath candles and pray, either before or after dinner or as part of your existing prayer routine. Once you have taken a moment to enter into prayer, contemplate the significance of each candle's theme.

You can also incorporate certain Advent wreath prayers during this time, including the Blessing of the Advent Wreath, Advent reflections or that Sunday’s scripture readings.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Saturday, November 30, 2024

November Virtue : GRATITUDE

The virtue by which a person acknowledges, interiorly and exteriorly, gifts received and seeks to make at least some return for the gift conferred. Essentially gratitude consists of an interior disposition, a grateful heart, but when genuine it tries somehow to express itself in words and deeds. Consequently it includes three elements: acknowledgment that a gift has been received, appreciation expressed in thankfulness, and as far as possible some return for what has been freely given with no obligation on the donor's part.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550

Wednesday, November 27, 2024

12 Thanksgiving Prayer Ideas

1. Attend Mass before the meal

Did you know that the word Eucharist literally means “gratitude” or “thanksgiving”? Giving God thanks is at the heart of what we do whenever we go to Mass, so there’s no more appropriate way to incorporate thanks into your day than to start by giving thanks at the table of the Lord.

2. Read a Scripture at your meal

3. Pray a big blessing over your food

4. A thankful table runner

Purchase a white table runner and encourage your guests to write notes about what they’re most thankful for from the past year on it; provide multi-colored Sharpie markers for that purpose.

You can read the notes as part of your table blessing prayer. Save the runner so you can add more notes next year, or write the year on it and store it away as a keepsake that can be displayed at future Thanksgivings.

If you don’t like the idea of marking up an expensive table runner, consider purchasing one at a dollar store, or use inexpensive place mats, or substitute paper for cloth.

5. Read a presidential Thanksgiving proclamation

Every year, the president of the United States issues a Thanksgiving proclamation. You can read this year’s proclamation (posted at the White House website), or one from years past:

Thanksgiving Proclamation of Abraham Lincoln

Thanksgiving Proclamations: This link includes every formal Thanksgiving proclamation in the history of the United States.

6. Thankful for You Place Mats

Put each guest’s name on an inexpensive paper place mat at his or her place. Encourage family members or guests to write brief notes on each place mat about why they are thankful for that particular person. Young children can be encouraged to draw pictures, too.

Your kids (and cantankerous adults) might need some gentle guidance to ensure that everyone gets a nice note. 

7. Keep a family gratitude journal to read at Thanksgiving

This idea takes some advance planning. Keep a list or journal of all that your family is thankful for, incorporating the process into your family meal or prayer time. (“What are we thankful for today?”) If your kids have trouble coming up with new things to be thankful for, try doing talking about the highs and lows of their day first. Then incorporate the list into your Thanksgiving meal prayer.

8. Make a gratitude mural

There are many ways to make a gratitude mural that can double as decoration for your Thanksgiving meal:

  • Throw some large pieces of poster board on a wall, provide washable crayons, and encourage the kids to write and draw what they are thankful for. For better results, put the poster board up a few days early so they have more time to work on it.
  • Using colored construction paper, cut out leaves for guests to write what they’re thankful for, then tape the leaves to a “tree.”
  • Use dry erase markers to write messages of thanks on a large window or mirror.
  • Use sidewalk chalk to write notes of gratitude all over the sidewalk and street outside of your house.

9. Try a litany of Thanksgiving

Do we make giving thanks to the Lord a regular part of our routine? Check out Gretchen R. Crowe’s litany of Thanksgiving.

10. Invite someone to your meal

The Book of Blessings offers this interesting instruction on the table blessing:

As they gather at table and see in the food they share a sign of God’s blessings on them, Christians should be mindful of the poor, who lack even the bare minimum of food that those at table may have in abundance. By their moderation they will therefore try to provide help for the hungry and as a sign of Christ’s love will on occasion invite the poor to their own table, in keeping with the words of Christ recorded in the Gospel (see Luke 14:13-14). Book of Blessings #1034

Christ taught that care of the poor was essential to Christian life—in fact, essential for entering the Kingdom of Heaven (Luke 16:19-31; Matthew 25:31-46), and countless saints have made care of the poor the center of their ministry. Since Jesus made meals with the poor and marginalized a regular part of his proclamation of the Kingdom, it makes sense that we would imitate him by doing the same in our own homes.

Think, too, of Jesus’ prayer of thanksgiving before blessing the bread that he multiplied and shared with the crowd (John 6).

Since it is so pleasing to God that we share our bounty with those in need, extending Thanksgiving hospitality to others is a great way to give him thanks for all we have.

Alternatively, volunteer to serve a Thanksgiving meal at your local church or charity (watch local media for locations and times of free Thanksgiving dinners)…or just show up and join the crowd. Your kids can provide a wonderful ministry of hospitality just by being themselves.

11. Tell about the role of Catholics in the first Thanksgiving

Tell your kids the story of the role of Catholics in the first American Thanksgiving. Did you know, for instance, that the first Thanksgiving on American soil was celebrated not by the Pilgrims, but by Spanish Catholics? (Also the second Thanksgiving.) Or that it was a Catholic (Squanto) who orchestrated the Pilgrims’ Thanksgiving—despite the fact that the Calvinist Pilgrims were anti-Catholic? You can learn all about it from Taylor Marshall.

12. Let kids lead

Double bonus, and maybe the most important item on this list, in terms of family faith formation: Let your kids lead part of your family ritual for giving thanks.

The more they have a role, the more likely they are to take ownership of it…so let them lead a prayer, design a place mat, or say the blessing. You might just get a little preview of happy Thanksgivings to come!

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550


Wednesday, November 13, 2024

LIFE OF SAINT FRANCES XAVIER CABRINI


Francesca Cabrini was born in Sant'Angelo Lodigiano (Italy) in 1850. Since she was a child she wanted to be a missionary in China. She became a teacher and was invited to Codogno to reorganise a small orphanage. Later the Bishop of Lodi invited her to found a missionary Congregation. In 1880 the Institute of the Missionaries of the Sacred Heart of Jesus was founded. Her missionary activity took place in Europe and the Americas, especially for Italian emigrants. He travelled a lot to carry out his foundations. She died in Chicago in 1917, was canonised in 1946 and in 1950 was proclaimed Patroness of all Emigrants.

600 Veirs Mill Rd., Rockville, MD 20852
Phone (301) 762-4179
Fax (301) 762-9550