Virtue of the Month : Courage

To choose what is good, even when it is the most difficult choice and comes with risk.

"Be strong and steadfast; have no fear or dread of them, for it is the Lord, your God, who marches with you; he will never fail you or forsake you."

Deuteronomy 31:6

Examples of Courage in the Bible

The Bible often uses the word "strong" as a synonym for courage and refers to courage as not giving into fear.

Psalm 27:1. 14

"The Lord is my light and my salvation; whom should I fear?

The Lord is my life's refuge; of whom should I be afraid? Wait for the Lord, take courage; be stouthearted, wait for the Lord!"

Mark 10:49

"Take courage; get up, he is calling you."

Joshua 1:9

"Be strong and steadfast! Do not fear nor be dismayed, for the Lord, your God, is with you wherever you go."

Isaiah 41:6

"Each one helps his neighbor, one says to the other, 'Courage!'

John 16:33

"I have told you this so that you might have peace in me. In the world you will have trouble, but take courage, I have conquered the world."

2 Corinthians 5:6

"So we are always courageous, although we know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight."

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Helping Kids Cope with Seasonal Changes in Fall

As the vibrant days of summer fade into the crispness of fall, many children experience a range of emotions. Seasonal transitions, especially the shift from summer to fall, can be challenging for children. Changes in routine, weather, and daylight can affect their mental health, sometimes leading to anxiety, depression, and other mental health issues. Understanding these changes and offering supportive strategies can make a significant difference in how kids adjust during this period.

The Impact of Seasonal Changes on Children’s Mental Health

As fall sets in, children return to school, adapt to new schedules, and cope with the changing weather and shorter daylight hours. These changes can significantly impact their mental health in the following ways:

1. Routine Changes and Anxiety: The transition from the relaxed pace of summer to the structured environment of school can cause anxiety in children. Adjusting to new teachers, classmates, and academic expectations can be overwhelming, especially for those prone to anxiety or other mental health disorders.
2. Weather Changes and Mood Shifts: The fall season brings cooler temperatures and less sunlight, which can influence mood and energy levels. Reduced exposure to sunlight is linked to seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year. While SAD is more commonly recognized in adults, children and adolescents can also be affected.
3. Decreased Daylight and Sleep Disruptions: Shorter days can disrupt children’s sleep patterns, leading to fatigue and irritability. Lack of sufficient sleep can worsen symptoms of anxiety and depression, making it harder for kids to cope with daily stressors.
4. Social Changes and Peer Pressure: Returning to school often means navigating new social dynamics. Peer pressure, academic stress, and the fear of not fitting in can contribute to emotional distress, especially in children and adolescents who already struggle with self-esteem or social anxiety.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Saint Francis of Assisi | What is Saint Francis of Assisi known for?

Saint Francis of Assisi, the Patron Saint of animals, merchants and ecology, is one of the patron saints of Italy and is a very popular saint in the Catholic Church. He was particularly well known for his love of animals and nature.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

The Feast Day of St. Francis of Assisi: Honoring the Patron Saint of Italy

Every year on October 4th, Catholics worldwide celebrate the Feast Day of St. Francis of Assisi, a beloved figure known for his profound connection to nature, dedication to humility and a steadfast commitment to serving the poor.

For Italian Americans, the day holds special significance, as St. Francis is not only the patron saint of animals and the environment but also of Italy itself.

Born in Assisi in 1181, St. Francis grew up in a wealthy family, yet chose to abandon a life of comfort for one of simplicity and devotion.

His transformation led him to establish the Franciscan Order, a vocation that focuses on aiding the poor. His reverence for nature inspired Pope John Paul II to name him the patron saint of ecology in 1979.

Throughout Italy and in Italian American communities, the Feast Day of St. Francis is celebrated with masses, processions, and the traditional “Blessing of the Animals.”

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Cultivating Kindness and Nurturing Youth Mental Health

In the midst of a mental health crisis among youth, characterized by rising rates of anxiety, depression, and loneliness, it has never been more important to foster supportive communities, authentic connections, and a culture of kindness. The US Surgeon General warns that loneliness has reached epidemic proportions, affecting individuals of all ages, but perhaps most alarmingly, our children and young people. Meaningful social connections have been shown to have a protective effect on both mental and physical health. The practice of kindness can also catalyze the nurturing of youth mental health, build resilient communities, and foster a sense of belonging and purpose.

These statistics underscore the urgent need to address the loneliness epidemic, particularly among the younger demographic, where the effects can be profound and enduring. Kindness, community, and purpose are part of the answer.

Read more, here.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Pediatrician Offers Tips on Getting Kids Back into a Sleep Routine

The Importance of Sleep for Children

Brown said that sleep plays a critical role in a child’s overall health and development.

“When you’re in deep sleep, that’s when you grow the best,” he said. “In fact, you actually grow more during your sleep than when you’re awake.”

Brown said that in addition to physical growth, adequate sleep enhances attention span, mood, and overall classroom performance.

He said many teachers can trace behavioral and academic issues back to a lack of sleep.

Reestablishing a Sleep Routine

Brown said parents should start adjusting sleep schedules immediately to prepare children for the upcoming school year.

“You need to start tonight,” he said to emphasize the importance of reintroducing a consistent bedtime and wake-up time before school begins.

He said even though school starts next week, beginning the routine adjustment now will help ease the transition.

Learn more, here.

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website

Happy Labor Day

600 Veirs Mill Rd., Rockville, MD 20852

Phone (301) 762-4179

Fax (301) 762-9550

Website